Iyengar Yoga is appropriate for nearly everyone regardless of age or conditioning. Iyengar Yoga Teachers are trained in the skills of observation and correction as well as anatomy and physiology. Whether you come to class for purely practical reasons like gaining flexibility or stress relief, or you are looking to dive deeper into the philosphical aspects of the study, Iyengar Yoga has a path for you.

Even first-time students report a wide range of benefits of Iyengar Yoga practice of including: Stress relief More restful sleep Increased mobility More energy Improved digestion Greater ability to concentrate Relief from allergy symptoms Recovery from injuries Peace-of-mind