Iyengar Yoga is appropriate for nearly everyone regardless of age or conditioning. Iyengar Yoga Teachers are trained in the skills of observation and correction as well as anatomy and physiology. Whether you come to class for purely practical reasons like gaining flexibility or stress relief, or you are looking to dive deeper into the philosphical aspects of the study, Iyengar Yoga has a path for you.
Is Iyengar Yoga appropriate for everybody?
The Benefits of Iyengar Yoga
Even first-time students report a wide range of benefits of Iyengar Yoga practice of including: Stress relief More restful sleep Increased mobility More energy Improved digestion Greater ability to concentrate Relief from allergy symptoms Recovery from injuries Peace-of-mind
40th Anniversary Celebration and Open House
Join us as we celebrate 40 years of Iyengar Yoga in Ocean Beach! When: Sunday, September 8, 2019 Where: IYENGAR YOGA CENTER OF SAN DIEGO 4869 Santa Monica Ave. #N San Diego, CA 92107 Schedule: 10:00 -12:00p Free 2-hour Community Yoga Class – All Levels 12:15 – 12:45p History and Future of the Center 1:00p Free Mini Class – Focus: Shoulders 1:30p Video on the history of Iyengar Yoga 2:00p… Read More
