Frequently Asked Questions
While you are welcome to bring your yoga mat, the center is fully-equipped and mats are available.
Yoga is the ancient art and science from India that promotes physical health, mental composure and spiritual integration. Visit our IYENGAR YOGA page for more information.
Iyengar Yoga teaches meditation in action. So, when a student performs yoga postures, the mind learns to become aware of the different parts of the body. Concentration on perfecting the alignment in asanas engrosses the mind in progressively subtler aspects of one's self which begins with the body, but ends with the very Self within.
I Have This Problem...
Children should be at least 13 years old before attending regular classes.
Depending on the severity of the problem and with consent from your doctor, you may be able to attend regular classes. Many people who have been afflicted with these ailments report that they feel better after regularly practicing yoga. Call us at (619) 226-2202, so we can discuss which class may be the best fit for your condition.
Depending on the severity of the problem and consent from your doctor, you may be able to attend regular classes. You should not be contagious. Call us at (619) 226-2202, so we can discuss which class may be the best fit for your condition.